magosia66's Journal, 01 Nov 17

magosia66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2017

75.1 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

876 kcal

Fat: 37.07g | Prot: 25.77g | Carbs: 113.92g. Breakfast: Herbata bez Cukru, Parówka, Chleb Biały. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłecznik. more...

1954 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

magosia66's Weight History

View Complete History

magosia66's Journal, 01 Nov 17

Submit a Comment

magosia66's Weight History