Frenchme's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

114.6 kg Lost so far: 10.4 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

864 kcal

Fat: 41.49g | Prot: 47.48g | Carbs: 75.19g. Breakfast: Peanut Butter Cookie, Berry Protein Shake. Lunch: White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Tortilla Corn Chips, Cheddar Cheese, Chicken Wing (Skin Eaten), Bar-S Foods Hot Dog Franks. Snacks/Other: Potato Chips, Applesauce Unsweetened. more...

2852 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Frenchme's Journal, 01 Nov 17

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Frenchme's Weight History