Weigh In record (no journal entry) for 01 November 2017
|
94.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1006 kcal
|
Fat: 32.59g | Prot: 99.98g | Carbs: 81.89g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butternut Winter Squash (Without Salt, Cooked, Baked), Bananas, Cantaloupe Melons, Nordica 1% Cottage Cheese. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|