Weigh In record (no journal entry) for 01 November 2017
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
524 kcal
|
Fat: 38.68g | Prot: 36.19g | Carbs: 6.25g.
Breakfast: Ovo Frito, Café com Leite Integral, Sadia Mussarela. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|