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Na de vakantie.
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93 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1557 kcal
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Fat: 71.85g | Prot: 86.04g | Carbs: 154.78g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, De Ruijter Anijshagel, Brio Halvarine, Volkoren Brood. Lunch: Mandarijn, AH Fricandeau, Brio Halvarine, Volkoren Brood. Dinner: AH Magere Spekreepjes, Roomkaas (Light), Olijfolie, AH Doosjevol Blauwe Bessen en Frambozen, AH Volle Yoghurt, AH Rundervink Mager, Bloemkool. Snacks/Other: Haverzemelen, Eiwitsupplement Poeder, Cherrytomaten, AH Volle Yoghurt, Appel. more...
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Gaining 0.1 kg a Week
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jufdevries's Weight History
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