Weigh In record (no journal entry) for 01 November 2017
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89.8 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1352 kcal
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Fat: 48.62g | Prot: 202.85g | Carbs: 26.88g.
Breakfast: Tesco Finest Smoked Gammon Steak, Tomatoes, Hard-Boiled Egg. Lunch: Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Tesco Finest Smoked Gammon Steak, Hard-Boiled Egg. Dinner: Carrots, Coffee, Coffee, Spinach, Poached Egg, Farmfoods Fresh Chicken Breast Fillets. more...
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Losing 5.1 kg a Week
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rockyboy's Weight History
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