Weigh In record (no journal entry) for 01 November 2017
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69.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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735 kcal
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Fat: 12.10g | Prot: 68.31g | Carbs: 85.83g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas. Dinner: Remia Tomaten Ketchup, AH Rode Bieten, AH Scharrelkipfilet. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Chiquita Banaan. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maaike BV's Weight History
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