Weigh In record (no journal entry) for 01 November 2017
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89.2 kg
Lost so far: 17.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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440 kcal
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Fat: 16.09g | Prot: 41.80g | Carbs: 31.74g.
Breakfast: Notenmix (Ongezouten). Lunch: Tosti Ham en Kaas. Dinner: AH Gepaneerde Schnitzel. Snacks/Other: Dolce Gusto Cappuccino, Body & Fit Eiwitshake. more...
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Losing 3.5 kg a Week
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ramonaderidder's Weight History
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