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Semua sama...BB nya sdah berbeda 63-------52
View Diet Calendar, 01 November 2017:
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706 kcal
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Fat: 19.23g | Prot: 33.63g | Carbs: 108.82g.
Breakfast: Ultra Milk Low Fat High Calcium. Lunch: Rempeyek, Buah Naga, Risoles, Kecambah, Kangkung. Dinner: Nasi Goreng, Mangga. more...
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1471 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
01 Nov 17 by member: Ameliadewi20
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@ameliadewi defisit kalori aja sih sist.. Sma OCD... olahraga minimal skipping 500x klau pas longgar di tambahi workout 15-30mnit
01 Nov 17 by member: rain21210
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tp makro nutrientsnya g d fikirin ya sis? misal mesti rendah karbo atau tinggi protein? ak jg lg ocd
01 Nov 17 by member: puteridinanti16
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@puteridinanti16 kalau saya sih gak sist... Trgantung mood aja mau mkn makan apa..gak trlalu target karbo hrs sgini, protein hrs sgini... Wlau pn OCd bbas mkan apa aja tp saya ttp gk mkan nasi sist.. Biasax saya gnti ubi rebus🙂
01 Nov 17 by member: rain21210
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ahhhh mantap banget 3 Bulan uda gtu.. aku makin semangat nih
01 Nov 17 by member: Sely39
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@sely39 semangat kaka....saya msih PR 2kg lgi.. Ini padahal per bln nya cuma saya target 3kg... Alhamdulillah d bonusin 2kg😄... Pdhal msih sering selingkuh ocdx..
01 Nov 17 by member: rain21210
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Awal ocd yg jendela makan brp jam?
01 Nov 17 by member: sashadimitri
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@sashadimitri
Jendela makan saya selang seling sist.. Misal hari ini 4jam bsok bisa 6jam min sminggu skli ambil yg 1jam...
01 Nov 17 by member: rain21210
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rain21210's Weight History
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