Weigh In record (no journal entry) for 15 April 2012
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96.0 kg
Lost so far: 4.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 67.02g | Prot: 109.69g | Carbs: 38.58g.
Breakfast: cheddar cheese, Jimmy Dean Sausage Link, Egg. Lunch: cheddar, Large Whole Wheat Tortillas, lettuce, artichoke dip, Grilled Chicken Breast Strips. Dinner: green beans, blue cheese dressing, cucumber, olives, cheddar, celery, Mixed Salad Greens, chicken breast. Snacks/Other: cool whip, Root Beer. more...
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Losing 3.8 kg a Week
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station521's Weight History
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