Weigh In record (no journal entry) for 31 October 2017
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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480 kcal
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Fat: 28.00g | Prot: 26.00g | Carbs: 34.00g.
Breakfast: Chobani Flip Pumpkin Harvest Crisp. Lunch: Taylor Farms BLT Salad with Chicken. more...
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Losing 0.3 kg a Week
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