Weigh In record (no journal entry) for 31 October 2017
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1362 kcal
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Fat: 39.98g | Prot: 58.02g | Carbs: 198.19g.
Breakfast: Café com Açúcar, Nutella Nutella, Tirolez Requeijão Cremoso Light, Forno de Minas Waffle Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Big Frango Filezinho Sassami Frango, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Subway Tomate, Ceratti Peito de Frango Defumado, Bimbo Rap10 Fit, Tirolez Requeijão Cremoso Light. Snacks/Other: AdeS Leite de Soja Original, Dadinho Bala Dadinho, Bauducco Cereale Multi Grãos, Nestlé Cereal Matinal Nesfit, AdeS Leite de Soja Original, MR Açaí, Fini Tubes Morango. more...
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Losing 0.3 kg a Week
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oliveirasd's Weight History
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