Weigh In record (no journal entry) for 31 October 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2019 kcal
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Fat: 113.31g | Prot: 57.79g | Carbs: 290.62g.
Breakfast: Tarte aux Fraises, Nutella Nutella, Harry's Brioche. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Barilla Penne Rigate, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Marque Repère Steak Haché. Dinner: Vinaigrette, Oeufs au Lait, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Leonidas Chocolat, Kojak Sucettes, Monoprix Bonbon Fraise. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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