Weigh In record (no journal entry) for 31 October 2017
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102.7 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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870 kcal
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Fat: 23.22g | Prot: 41.18g | Carbs: 118.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 0.3 kg a Week
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