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JMasashi
Journal
31 Oct 17
JMasashi's Journal, 31 Oct 17
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Weigh In record (no journal entry) for 31 October 2017
98.9 kg
Lost so far:
32.2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
2154 kcal
Fat: 70.79g | Prot: 73.34g | Carbs: 154.15g.
Breakfast:
Beer, Tyson Foods Breaded Chicken Breast Patties.
Lunch:
Rotisserie Chicken.
Dinner:
Pizza with Meat.
Snacks/Other:
Vodka, Beer.
more...
3309 kcal
Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Hiking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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JMasashi's Weight History
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