Weigh In record (no journal entry) for 15 April 2012
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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456 kcal
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Fat: 32.66g | Prot: 15.02g | Carbs: 25.79g.
Breakfast: macadamia, beef jerky, coffee, cream. Lunch: sandwich deli, pringles cheddar. more...
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3860 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 20 minutes, Hiking - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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