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selamat makan siang semua
View Diet Calendar, 31 October 2017:
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1586 kcal
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Fat: 66.28g | Prot: 93.19g | Carbs: 158.54g.
Breakfast: Quaker Minuman Serbuk Serealia 3In1 Original, Greenfields Hi-Calcium Skimmed Milk, Apel Fuji, Tempe Goreng. Lunch: Brokoli Dimasak (dari Segar), Tahu Goreng, Indomart Tempe Mendoan, Hati Ayam, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Indomart Tempe Mendoan. Dinner: Keju Cheddar, Indomie Mi Goreng. Snacks/Other: Oatbits Biskuit Rasa Choco Banana. more...
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 Comments
coba deh jangan pakai kuning telur, lemaknya lumayan tinggi.
31 Oct 17 by member: kafidz
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radenlavyaz's Weight History
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