Weigh In record (no journal entry) for 30 October 2017
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1036 kcal
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Fat: 68.39g | Prot: 70.59g | Carbs: 34.37g.
Lunch: Kefir de Leite, Limão, Kiwi, Queijo Parmesão (Duro), Entrecosto de Carne de Porco, Abobrinha, Ovo Cozido. Dinner: Café (Infusão), Panini Low Carb. Snacks/Other: Kefir de Leite, Queijo Provolone, Morangos, Ovo Cozido. more...
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Losing 0.2 kg a Week
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vejorpinheiro's Weight History
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