Weigh In record (no journal entry) for 30 October 2017
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1080 kcal
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Fat: 35.83g | Prot: 66.55g | Carbs: 126.77g.
Breakfast: Banana. Lunch: El Dragon Tonno al Naturale Pinna Gialla, Olio Extra Vergine di Oliva, Zucchine, Patate, in's Fette con Farina di Segale Integrale e Sesamo Biologiche. Dinner: Fesa di Tacchino. Snacks/Other: Noci, Uovo Sodo, in's Fette con Farina di Segale Integrale e Sesamo Biologiche. more...
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Gaining 1.8 kg a Week
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