Weigh In record (no journal entry) for 30 October 2017
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1695 kcal
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Fat: 48.57g | Prot: 66.11g | Carbs: 171.86g.
Breakfast: Mandariini, Kreikkalainen Salaatti, Södergården Mustikkakeitto, Pakkasmarja Mustikka, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Maitokahvi. Lunch: Valkoinen Raesokeri ja Sokeripalat, Becel Kevyt Margariini, Rasvaton Maito, Kartanon Maalaishyytelö, Lidl Kaurasydän, Maitokahvi, Kokkikartano Nakkikeitto. Dinner: Omenat, Valio Kermainen Ruskea Kastike, Keitetyt Porkkanat, Parsakaali (Kypsennetty ilman Rasvaa). Snacks/Other: Karlens Light Grape Long Drink, Keskiolut. more...
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2439 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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0400675672's Weight History
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