Weigh In record (no journal entry) for 30 October 2017
|
92.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1395 kcal
|
Fat: 50.34g | Prot: 48.60g | Carbs: 187.18g.
Breakfast: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Pisang Goreng, Telur Goreng, Nasi Goreng, Nasi Putih, Sate Kambing. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilmah51's Weight History
|