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sali ve persembeleri 1k kalori yaptim obur gunleri 1200 yaptim (işten dolayi)
View Diet Calendar, 30 October 2017:
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1318 kcal
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Fat: 41.96g | Prot: 24.46g | Carbs: 218.80g.
Breakfast: Beyaz Ekmek, Helva, Süt, Patates Yemeği. Lunch: Limonata, Muz, Elma. Dinner: Pirinç Pilavı. more...
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2962 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Working - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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SoNKraL19's Weight History
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