Weigh In record (no journal entry) for 30 October 2017
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111.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2658 kcal
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Fat: 45.22g | Prot: 104.25g | Carbs: 198.40g.
Breakfast: Granatapfel, Magerquark, Seitenbacher Verwöhner Mischung. Lunch: Aldi Holländischer Gouda, Räucherlachs, Aldi Roggenkrüstchen, Wasa Roggen Dünn. Dinner: Maggi Rahm-Champignons, Gyros, ouzo, gemischter salat, reis. more...
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3313 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Simone C's Weight History
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