SoNKraL19's Journal, 29 Oct 17

işte attığım adım sayısı

View Diet Calendar, 29 October 2017:
964 kcal Fat: 34.73g | Prot: 32.72g | Carbs: 125.67g.   Breakfast: Beyaz Ekmek, Pirinç Pilavı, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Peynirli Sandviç. Dinner: Fuse Tea İce Tea, Mutfağım Lahmacun. more...
2915 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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