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disappointed I didn't have a loss...Oh well!!!...if I can maintain during weekend, I will be happy!!!
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 92.14g | Prot: 104.13g | Carbs: 52.84g.
Breakfast: water, fiber, crystal light, cheddarwurst, Low Carb Breakfast Quiche. Lunch: fiber, crystal light, water, pimento spread, celery, kfc grilled, kfc chicken grilled. Snacks/Other: water, tortilla chips, m&ms, m&ms. more...
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4052 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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steady weight
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