PbSULAK's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

167.3 kg Lost so far: 39.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1078 kcal

Fat: 64.68g | Prot: 107.87g | Carbs: 8.45g. Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Potassium Citrate. Lunch: Kraft Mayo Packet, Mozzarella Cheese, Fresh Ham, Sysco Chicken Breast w/ Rib Meat, Baked or Broiled Fish. Dinner: Baked or Broiled Fish. more...

4130 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...

Losing 10.2 kg a Week

9 Supporters Support

Comments

There you go...Carb up to Keto down! LOL ;>D Was worried . Glad to see you around and doing well.

29 Oct 17 by member: Judyrose1997


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PbSULAK's Journal, 29 Oct 17

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PbSULAK's Weight History