Weigh In record (no journal entry) for 29 October 2017
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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894 kcal
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Fat: 23.47g | Prot: 62.15g | Carbs: 113.78g.
Breakfast: Kerupuk Makanan Ringan, Quaker Quickcook Oatmeal. Lunch: Kacang Hijau. Dinner: Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Sunpride Banana, Telur Rebus, Sawi Dimasak (dari Segar), Bakso Ayam, Tempe. more...
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Gaining 0.5 kg a Week
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Rikaunyu's Weight History
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