Weigh In record (no journal entry) for 29 October 2017
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1677 kcal
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Fat: 49.37g | Prot: 103.97g | Carbs: 198.95g.
Breakfast: Vitarella Cream Cracker Integral. Lunch: Feijão Tropeiro, Arroz Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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FarahOut's Weight History
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