Weigh In record (no journal entry) for 29 October 2017
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
529 kcal
|
Fat: 20.47g | Prot: 40.69g | Carbs: 43.87g.
Breakfast: Омлет или Яичница, Чай с Сахаром, Белый Хлеб. Lunch: Куриная Грудка Отварная, Зеленый Чай, Fazer Сухарики Рожь, Кабачки Тушеные. Dinner: Грейпфрут. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annavinter's Weight History
|