Weigh In record (no journal entry) for 29 October 2017
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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867 kcal
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Fat: 25.04g | Prot: 21.68g | Carbs: 127.82g.
Breakfast: Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Plus Frambozen Light Jam. Lunch: Milner Komijn Plakken 30+, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: Witte Rijst (Korte Korrel, Gekookt), AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Jumbo Appeltaart. more...
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1683 kcal
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Exercise:
Elliptical - 15 minutes, Cross Training - 20 minutes, Housework - 20 minutes, Cooking - 15 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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