Weigh In record (no journal entry) for 29 October 2017
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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3071 kcal
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Fat: 75.91g | Prot: 134.88g | Carbs: 433.56g.
Breakfast: Ventura Mix Frutti Rossi, Crownfield Wholegrain Muesli, Parmalat Latte Parzialmente Scremato, Banana, ManuSol Noci Sgusciate. Lunch: Castagne Arrosto, Lasagne di Carne. Dinner: Life Granella di Nocciole, Milbona Formaggio Fresco Quark Magro, Prozis Burro di Arachidi, Funghi Cotti (senza Aggiunta di Grassi in Cottura), Peroni Birra Nastro Azzurro, Castagne Arrosto. Snacks/Other: Noci, Mandarino, Jaus Pane 4 Cereali, Olive Nere, Petto di Pollo, Carne (Arrosto, Cotto). more...
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Losing 0.2 kg a Week
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Miketomson's Weight History
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