Weigh In record (no journal entry) for 28 October 2017
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65 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1258 kcal
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Fat: 62.63g | Prot: 56.72g | Carbs: 113.09g.
Breakfast: Quaker Havermout Muesli Multifruit, Notenmix (Ongezouten), Markant Bosbessen, Kurkuma, Havermout, Den Eelder Halfvolle Boerenyoghurt, Kiwi. Lunch: Wasa Sesam Crunch Sensation, Bakkersland Koolhydraat Verlaagd Brood, Becel Gold, Coop Kip-Kerrie Salade, Heinz Sandwichspread Naturel. Dinner: Coop Gerookte Spekreepjes, Plus Varkenssaucijs, Zuurkool (uit Blik, Vloeistof en Vaste Stof), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Douwe Egberts Koffie, Markant Bitterkoekjes, Cappuccino, Koekje. more...
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Losing 0.4 kg a Week
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elly3863's Weight History
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