Weigh In record (no journal entry) for 28 October 2017
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2012 kcal
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Fat: 40.17g | Prot: 161.41g | Carbs: 250.07g.
Breakfast: Pere Abate, sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%. Lunch: Vivi Verde Coop Petto di Pollo a Fette, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pesce Persico, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Pere Abate. more...
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Losing 4.2 kg a Week
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ArieteGenova's Weight History
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