Weigh In record (no journal entry) for 28 October 2017
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53 kg
Lost so far: 14.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1278 kcal
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Fat: 46.63g | Prot: 102.31g | Carbs: 146.93g.
Breakfast: Gut & Günstig Tropische Fruchtmischung, Quark, Tassimo Café Au Lait, Tafelbrötchen, Spiegelei, Becel Vital, Gut & Günstig Delikatess Hinter Kochschinken, Milbona Käseaufschnitt Light. Snacks/Other: Kaufland Milch 0,1% Fett, Tassimo Milchkomposition, K-Classic Eistee Zero Pfirsich, Freihofer Gourmet Entenbrust, Filinchen Original. more...
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Gaining 0.5 kg a Week
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