Weigh In record (no journal entry) for 28 October 2017
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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945 kcal
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Fat: 30.39g | Prot: 44.88g | Carbs: 126.19g.
Breakfast: Мёд, Простоквашино Молоко 2,5%, Мюсли Милаша. Lunch: Салат из Помидоров и Огурцов, Куриные Котлеты, Гречка Отварная. Snacks/Other: Ананас, Крымский Молочник Кефир 1%, Яичный Белок. more...
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1484 kcal
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Exercise:
Бег мила - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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