Weigh In record (no journal entry) for 27 October 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1841 kcal
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Fat: 48.79g | Prot: 87.27g | Carbs: 276.25g.
Breakfast: Perejil, Perejil, Apio, Kiwi, Jugo de Manzana, Semillas de Lino, Semillas Secas de Chía, Café, Silk Leche de Almendras sin Azúcar, Huevo Duro, Sary Arepa de Maíz Casera, Melón. Lunch: Aguacate, Pico de Gallo, Lentejas Cocidas, Papa Cocida. Dinner: Lentejas Cocidas, Roa Arroz Integral. Snacks/Other: Granadilla, Dymatize Whey Protein, Manzana Verde, Banano. more...
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2079 kcal
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Exercise:
Running - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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