Weigh In record (no journal entry) for 27 October 2017
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1366 kcal
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Fat: 39.94g | Prot: 76.16g | Carbs: 183.44g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Silk Pure Almond Milk - Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Creamy Mexican Chicken Chili Soup, Avocados. Dinner: Greek Salad, Chicken Kebab. more...
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2013 kcal
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Exercise:
4178 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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