Weigh In record (no journal entry) for 27 October 2017
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81.4 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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983 kcal
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Fat: 58.85g | Prot: 82.14g | Carbs: 28.53g.
Breakfast: Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado Light, Café. Lunch: Queijo Brie, Peito de Frango, Molho Pesto, Dicel Palmito de Pupunha. Dinner: Croquete de Carne. more...
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Losing 4.9 kg a Week
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milenabkarl's Weight History
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