Weigh In record (no journal entry) for 27 October 2017
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93 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1401 kcal
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Fat: 40.51g | Prot: 53.50g | Carbs: 196.59g.
Breakfast: Frisian Flag Susu Kental Manis, Pisang, Bio Green Bio Green, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Nutella Selai Coklat, Sari Roti Roti Tawar, Sate Kambing, Telur Goreng, Nasi Goreng. more...
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Losing 2.0 kg a Week
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gilmah51's Weight History
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