Weigh In record (no journal entry) for 27 October 2017
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
867 kcal
|
Fat: 22.68g | Prot: 47.01g | Carbs: 118.18g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Seblak. Snacks/Other: Makaroni. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heni indah pratiwi's Weight History
|