Weigh In record (no journal entry) for 27 October 2017
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2788 kcal
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Fat: 61.10g | Prot: 165.43g | Carbs: 399.81g.
Breakfast: Nocciole, Avena, Milbona Skyr Naturale, Fatina Fichi Secchi. Lunch: Coop Salmone Scozzese Affumicato, Melanzana, Barilla Pasta. Dinner: Spinaci, Farina Bianca, Uovo, Coop Mozzarella. Snacks/Other: Milk Fiocchi di Latte Light, Banana, Nocciole, Avena, Latte di Riso, Myprotein Impact Whey Protein, Nattura Pane Azzimo. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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