Weigh In record (no journal entry) for 18 October 2017
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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851 kcal
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Fat: 19.40g | Prot: 71.16g | Carbs: 97.33g.
Breakfast: Изюм, Красное Яблоко, Курага, Овсяная Каша на Воде. Lunch: Окей Сыр Пошехонский, Щедрые Хлебцы Ржаные, Куриная Грудка Вареная. Dinner: Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Красное Яблоко. more...
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Losing 0.9 kg a Week
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Irina si's Weight History
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