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part1sanka
Journal
27 Oct 17
part1sanka's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
64.5 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
485 kcal
Fat: 18.91g | Prot: 48.84g | Carbs: 27.28g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Шашлык Куриный, Суп Куриный с Вермишелью.
Snacks/Other:
Запеченная или Жареная Треска.
more...
2045 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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part1sanka's Weight History
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