Weigh In record (no journal entry) for 13 April 2012
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137.7 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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1569 kcal
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Fat: 44.18g | Prot: 114.61g | Carbs: 178.21g.
Breakfast: Fat Free Greek Yogurt, protein, Water. Lunch: water, Ham & Swiss Sandwich. Dinner: Skim or Nonfat Milk (Calcium Fortified), Cheese Pizza. Snacks/Other: 1 Xl Steeped 2 Milk Sweetner. more...
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Losing 0.6 kg a Week
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 Comments
Very exciting. You're right on the other side. Keep doing what you're doing, Tarla.
13 Apr 12 by member: Helewis
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