Weigh In record (no journal entry) for 27 October 2017
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76 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1062 kcal
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Fat: 30.92g | Prot: 68.86g | Carbs: 128.43g.
Breakfast: Herbalife Nutritional Shake Mix, Lontong Balap, Opor Ayam. more...
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steady weight
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Muhammad Arsyad Fatah's Weight History
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