Weigh In record (no journal entry) for 09 March 2010
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 38.84g | Prot: 51.97g | Carbs: 197.80g.
Breakfast: fat free milk, honey nut cheerios. Lunch: special k crackers, land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: mini chips, ribena, Happy Cola (gummi candy). more...
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2087 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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