Weigh In record (no journal entry) for 26 October 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1774 kcal
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Fat: 50.75g | Prot: 175.00g | Carbs: 147.99g.
Breakfast: Önos Jordgubbssylt Lågkalori, ICA I Love Eco Ekologiska Havregryn. Lunch: Arla Keso Naturell 4%. Dinner: Njie Kvarg Barbeque, ICA Skinkschnitzel, Potatis (med Skal). Snacks/Other: Klementiner. more...
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Gaining 0.8 kg a Week
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