Weigh In record (no journal entry) for 26 October 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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3318 kcal
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Fat: 85.73g | Prot: 203.64g | Carbs: 419.84g.
Breakfast: Bodylab24 Whey Protein - Vanille, Aldi Haferflocken, Himbeeren, DM Leinsamen Geschrotet, Leerdammer Leger, American Style Sandwichtoast Vollkorn. Lunch: Bon-Ri Parboiled Reis, Brokkoli, Seeteufel. Dinner: Döner Kebab. Snacks/Other: Choco Bistro Jaffa Cake Orange, Bodylab24 Whey Protein - Schokolade, Milch 1,5%, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 0.6 kg a Week
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mankhoody's Weight History
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