Weigh In record (no journal entry) for 26 October 2017
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95.9 kg
Lost so far: 11.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1841 kcal
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Fat: 85.55g | Prot: 102.39g | Carbs: 164.16g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Sütaş Light Beyaz Peynir, Uno Çavdarlı Ekmek. Dinner: Osmanoğlu Fırın Sütlaç, Beyaz Ekmek, Lavaş, Biftek, Beyti, Izgara Köfte. Snacks/Other: Mandalina, Yeşil Elma. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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