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Rensie 1111
Journal
26 Oct 17
Rensie 1111's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
76.1 kg
Lost so far:
14.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
447 kcal
Fat: 16.20g | Prot: 13.18g | Carbs: 67.50g.
Breakfast:
Banaan, Jumbo Magere Yoghurt, Mandarijn.
Lunch:
Avocado, Zoete Gele Paprika, AH Snack Tomaatjes, All Seasons Gemengde Sla.
Snacks/Other:
Mandarijn.
more...
3128 kcal
Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Rensie 1111's Weight History
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